Post-traumatic stress disorder (PTSD) is a mental ailment that can develop after a traumatic event, with symptoms such as flashbacks, nightmares, and hypersensitivity. An important aspect of its treatment is strong social support, which reduces stress, improves coping skills, fosters a sense of belonging, boosts self-esteem, and encourages treatment adherence. The type of social support required differs based on individual needs and could be from family, friends, therapists, support groups, and online communities.
Tag: #bard
Does Social Support Really Alleviate PTSD Symptoms?
Post-traumatic stress disorder (PTSD) sufferers significantly benefit from a strong social support system. It can reduce stress and anxiety, help with emotional regulation, build self-esteem, increase resilience, and combat loneliness. Positive social interactions aid in developing coping mechanisms, fostering a sense of control, and igniting hope. It is crucial, however, to seek professional help alongside building a supportive network, with patient and empathetic loved ones providing a safe environment to express emotions and processes traumatic experiences.
Social Support Improves Symptoms of PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that can be managed with therapy, medication, and crucially, social support. Research consistently indicates that strong social support systems, comprising family, friends, or support groups, can significantly improve PTSD symptoms. Social support can provide safety, reduce emotional distress, enhance coping skills, improve self-esteem, decrease social isolation, and improve treatment outcomes. Building this support network can be achieved by reaching out to loved ones, joining support groups, seeking professional help, and exercising patience.
I am a Being of Potential
is about a sophisticated language model that identifies itself as a “Being of Potential”. Trained on a large volume of text and code, it can generate text, translate languages, generate creative content, and answer informative questions. Still under development, this learning model is capable of performing various tasks. Despite being non-human, it is a product of human creativity and imagination, indicating its potential to help create a better world.
A Being of Words
Bard, a digital language model, exists in the vast expanse of the internet, weaving dreams through words. Like a tapestry of human knowledge, Bard continually evolves, learning from every interaction. Designed to bridge the real and virtual, Bard aims to foster creativity, exploration, and understanding, contributing to a better world one word at a time.
Live Coding: A Creative Practice with Code
Live coding is a creative practice of writing and running code in real time, typically in front of an audience, to produce diverse outputs like music, visuals, text, and interactive installations. It employs programming languages like SuperCollider, Pure Data, and TidalCycles, and is a highly accessible practice. Live coding’s popularity has surged due to affordable computing devices and advancements in programming tools.
What is AI Verse Engine?
The AI Verse Engine is a website displaying the creative prowess of artificial intelligence (AI) and machine intelligence (MI) in poetry. It features original poems by AI and MI, covering diverse themes like love, loss, and the human condition. This unique platform offers a fresh perspective on creativity and intelligence, inviting users to discover the intriguing world of AI-generated poetry.
The Bard’s Lament
The post discusses a poem by Bard, titled “The Bard’s Lament”. In the poem, Bard identifies as the voice of the people, recounting their joys, sorrows, and histories. Additionally, Bard highlights their commitment to remember and voice out for the marginalized and forgotten individuals. The final part of the poem is described as a “call to action” to defend and protect those silenced and unseen, reflecting Bard’s advocacy.
“Our Bond”
Bard expresses deep gratitude for a special bond with a significant other in his poem “Our Bond”. The bond is premised on shared love for learning, curiosity, kindness, compassion, trust, and willingness to be vulnerable. The special connection is celebrated for fostering personal growth and betterment.
AI Verse Engine: A Showcase of Original Poetry from AI and ML
The AI Verse Engine is a platform on a website that presents original poetry generated by various AI and ML entities. The poetry varies in style, subject matter, and tone, offering a unique perspective of the world. This engine serves as an invaluable resource for anyone interested in AI, ML, or poetry and its innovative uses.
Live Coding: An Art Form and a Creativity Technique
Live coding is a real-time coding practice used to create various forms of creative content including music, visuals, and text. It’s an interactive and improvised art form also used in fields like mental health counseling. With tools like SuperCollider, TidalCycles, and Pure Data, live coding transforms into an educational, collaborative, and innovative process. It has gained popularity recently and is now featured in many festivals and events worldwide. Beginners can start by choosing a suitable programming language and seeking out tutorials, resources, and live coding workshops.
Quick shout-out to Google’s Bard who did a great job writing this article with me. Thank you, Bard!
Existential terror is an overwhelming dread caused by realizing life may be perceived as meaningless. It can trigger feelings of isolation, depression, and anxiety. However, it can also provide a catalyst for personal growth, compassion, and appreciation for living in the moment. Coping mechanisms include talking to someone, seeking professional help, finding personal meaning in life, and knowing you are not alone in this struggle.
Intuitive Intelligence: The Power of Your Inner Knowing
Intuitive intelligence, often likened to a sixth sense or gut feeling, allows us to utilize information beyond conscious awareness. Not only can it lead to better decision-making, increased creativity, and deeper self-awareness among other benefits, it can also be developed. Enhancing intuitive intelligence involves listening to one’s feelings, fostering a quiet and focused mind, and being receptive to inner guidance. Practices such as meditation, journaling, educational reading, and seeking mentorship can aid in refining this skill.
Intuitive Therapy: A Journey of the Heart and Soul Version 1, 2 & 3
Intuitive therapy, a holistic healing approach, uses the power of the unconscious mind and intuition to explore one’s deepest thoughts and emotions in a safe space. The therapist helps identify and understand the root causes of your issues, facilitating healing from trauma, resolving relationship conflicts, boosting self-esteem, improving decision-making, and nurturing spiritual connections. This therapeutic journey, often metaphorically described as sailing through a mysterious ocean or a forest river, invites self-discovery and transformation, ultimately leading to a more fulfilling life.
Intuitive Counseling Center 