Narrative therapy, developed by Michael White and David Epston, views individuals as authors of their stories and problems as narrative constructs. This therapeutic approach uses techniques such as externalization and reauthoring to help individuals rewrite unhelpful narratives into empowering stories, fostering self-discovery and resilience. The approach also challenges dominant cultural narratives and societal norms, resulting in increased self-awareness and resistance to oppressive narratives. The therapist’s role is as a collaborator, facilitating the individual’s narrative exploration.