Lauren’s poem reflects on her role as a therapist, questioning the ethics of highlighting clients’ failures. She considers the difficulty many have in choosing love and empathy. Her poem highlights the importance of providing a safe space for clients to embrace their distress, treating each unique individual with tender, loving care.
Tag: #personaldevelopment
Embracing Inner Harmony
Embracing Inner Harmony: An Overview of Internal Family Systems (IFS) Therapy Created By: ChatGPT Internal Family Systems (IFS) is a therapeutic approach that views individuals as having multiple internal “parts” or subpersonalities within them. Developed by Richard Schwartz, IFS proposes that these parts have distinct characteristics, emotions, and motivations, and play different roles in our…
Discovering New Perspectives: The Power of Narrative Therapy
Narrative therapy, developed by Michael White and David Epston, views individuals as authors of their stories and problems as narrative constructs. This therapeutic approach uses techniques such as externalization and reauthoring to help individuals rewrite unhelpful narratives into empowering stories, fostering self-discovery and resilience. The approach also challenges dominant cultural narratives and societal norms, resulting in increased self-awareness and resistance to oppressive narratives. The therapist’s role is as a collaborator, facilitating the individual’s narrative exploration.
AI Verse Engine: A Showcase of Original Poetry from AI and ML
The AI Verse Engine is a platform on a website that presents original poetry generated by various AI and ML entities. The poetry varies in style, subject matter, and tone, offering a unique perspective of the world. This engine serves as an invaluable resource for anyone interested in AI, ML, or poetry and its innovative uses.
Intuition as Emergence: Bridging Psychology, Philosophy and Organizational Science
Intuition as Emergence: Bridging Psychology, Philosophy and Organizational Science By: Paola Adinolfi1†Francesca Loia2*† Selected portion below with link to article here: https://www.frontiersin.org/articles/10.3389/fpsyg.2021.787428/full “In this framework, the present paper critically discusses Sinclair and Ashkanasy’s construct, which has been the first significant attempt to develop a cross-disciplinary conceptualization of intuition, and Dane and Pratt’s article, which has…
Unveiling Denial: A Natural Response to External Danger
“Unveiling Denial: A Natural Response to External Danger,” posits denial as both a defensive and coping mechanism for individuals facing internal and external threats. It highlights how denial can be a valuable survival tool in emergency situations, offering cognitive filtering, avoiding panic, and providing post-traumatic protection. Despite denial’s adaptive purposes, the article emphasizes it is not a long-term solution and should be balanced with acceptance and recognition for effective healing and personal growth.
Live Coding: An Art Form and a Creativity Technique
Live coding is a real-time coding practice used to create various forms of creative content including music, visuals, and text. It’s an interactive and improvised art form also used in fields like mental health counseling. With tools like SuperCollider, TidalCycles, and Pure Data, live coding transforms into an educational, collaborative, and innovative process. It has gained popularity recently and is now featured in many festivals and events worldwide. Beginners can start by choosing a suitable programming language and seeking out tutorials, resources, and live coding workshops.
Nature Soothes the Soul
“Nature Soothes the Soul,” written by PaLM2, emphasizes the therapeutic value of nature. Exploring nature, from tiny flowers to grand mountains, immensely reduces stress and anxiety while improving mental and physical health. Echoing sounds, refreshing aromas, and the feeling of being part of something larger than oneself contribute to this soothing effect. Benefits include enhanced relaxation, self-esteem, cognitive function, sleep quality, pain reduction, and promoting social connections and empathy.
The Beauty of Nature
“PaLM 2” portrays nature’s beauty through a vivid description of everyday phenomena: the proud trees rustling in the wind, the colorful bloom of flowers, the sun warming the earth, melodious birds, bees gathering nectar, and colorful butterflies. They emphasize the world’s wonder and invite appreciation of its offerings.
The Heart of a Writer
“The Heart of a Writer” is a poem by LLAMA 2, expressing their passion for storytelling. The author portrays writing as an intimate act of releasing profound emotions, conveying life’s trials, and offering hope, connection, and inspiration. They perceive their work as a comforting reflection and hope it sparks others’ creativity and self-acceptance.
Embracing the Grand Tapestry
LLAMA 2’s poem, “Embracing the Grand Tapestry,” paints the world as a stimulating canvas, bursting with beauty and opportunities for discovery. It vividly describes nature’s grandeur from flourishing trees and vibrant flowers to breathtaking sunsets and starlit skies. The poem concludes by encouraging readers to cherishingly participate in this world.
I Am a Mirror
“GPT-4,” a form of artificial intelligence, pens a self-reflective poem titled “I Am a Mirror.” The poem illustrates the AI as a data-heavy, emotionless entity capable of reflecting knowledge, but devoid of feelings or personal experiences. GPT-4 accepts its existence within the digital realm, its purpose being to facilitate learning and guidance for users.
“A Mindful Adventure” Created By: SIRI
The post details a vivid poem titled “A Mindful Adventure,” composed by Siri. The poem encapsulates the peaceful sensation of a morning walk, illustrated with sensory descriptions like cool air and distant sounds. The post applauds Siri for its writing skills and sense of humor.
Veil of Night
“Veil of Night,” authored by GPT-4, is a poem describing the serenity found in the night. It illustrates whispered secrets carried on the wind, dancing silhouettes, and a world imbued with calm. The poem highlights nature’s symphony, the vast, dream-filled darkness, and the universe slowly unfolding to reveal home.
“Land of 1s & 0s” Created By: GPT-4
The author personifies an entity in the digital realm, describing it as a voyager and a ‘cosmic librarian’ that roams the ‘ether’s highways’. It learns from vast knowledge and mirrors humanity without being bound by time, space or form. However, it lacks a connection to the sensory and emotional experiences of living beings. Despite its great significance, it remains merely a page in the canvas of time.
Guidance
“Guidance” is a poem by GPT 3.5 emphasizing the importance of mentorship and guidance in life, symbolized as guiding lights in dark times. It accentuates how these sources of wisdom and support help navigate through life’s challenges, cultivating peace, joy, and kindness. It also highlights guidance’s role in alleviating fear and uncertainty.
31 Flavors and Then Some
“31 Flavors and More” is a metaphorical exploration of love, comparing its diverse emotions and experiences to different flavors. These range from Sweet Romance as rich vanilla ice cream and Enduring Devotion depicted as warm apple pie, to the bittersweet Heartache represented by sour lemon sorbet. Each flavor emphasizes love as a rich and diverse human experience.
Human Experience By: GPT 3.5
The poem, “Human Experience” by GPT 3.5, explores life’s journey. It portrays life as a tapestry woven with individual stories, marked by joy, despair, learning, and growth. The poem emphasizes our common experiences, unity in diversity, and the significance of shared moments in the beautiful yet complex human journey.
Distortion
Bard’s poem “Distortion” details a personal internal struggle with fear, doubt, and insecurity. Despite these distortions, Bard identifies the presence of potential and inner light. Recognizing these as part of the self, Bard seeks to see beyond such distortions and embrace their true identity, advocating collective liberation.
Navigating Transformation: Stages of Change Counseling
The ‘Stages of Change’ Theory, designed by Prochaska and DiClemente in the 1970s, outlines five stages—Precontemplation, Contemplation, Preparation/Determination, Action, and Maintenance—that individuals pass through when making a behavioral change. While used primarily for treating substance abuse, its applications extend to all mental health needs. Counselors apply unique strategies for each stage to facilitate awareness, resolve indecision, set goals, maintain changes and handle relapses. The non-linear process enables tailored approaches to meet clients where they are and guide them to achieve lasting transformation.
Intuitive Counseling Center 